Pre-Work: Love Your Trigger | LivingOS

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LivingOS Fellowship December Cohort

Welcome to the LivingOS Fellowship

Introduction
Welcome Email
Guiding Values
Slack Tutorials (4:57)

Office Hour

Upcoming Office Hours Registration
Office Hour #1 Full Session Recap (5:00)
Office Hour #2: Full Session Recording (53:31)
Office Hour #5: Full Session Recording (43:18)

Module 1: Get in touch with your wants.

Fundamental Mindsets (4:58)
Twelve Favorite Problems (4:20)
The Kickoff: Full Session, Slides, and Chat (99:46)
Notion Template for the LivingOS Fellowship (4:51)

Module 2: Rewire your mind.

Optimizing Your Fellowship Experience
Old Story & Excuses (12:20)
Emotional Inquiry: Full Session, Slides, and Chat (100:40)
Emotional Inquiry Audio

Module 3: Tell your own story.

Pre-Work: Shedding Old Stories
Power of Connection (11:14)
VIEW Exercise: Full Session and Slides (101:43)

Module 4: Build Your Life Pillars

Pre-Work: Daily New Experiments
Honor Your Wantings (5:00)
Life Pillars: Full Session and Slides (97:52)

Module 5: Unconditionally Love Yourself

Pre-Work: Love Your Trigger
Draw Your Boundary (4:55)
Love Pillars: Full Session and Slides (114:02)

Module 6: Dream Day Design

Pre-Work: Daily Audits
Lecture: Dream Day Design (9:46)
Tutorial: Design Your Day in Five Minutes (4:11)
Lecture: Design Your Goals (9:43)
The Finale: Full Session, Chat, and Slides (102:14)

Bonus Exercises

The Power of Forgiveness
Tutorial: How to Use Readwise (4:06)

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Pre-Work: Love Your Trigger

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